Weigh In record (no journal entry) for 25 November 2021
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
626 kcal
|
Fat: 16.33g | Prot: 45.99g | Carbs: 74.86g.
Breakfast: Банан, Сухие Семена Чиа, Простоквашино Ряжанка 3,2% Жиру, Улюблений Творог 5%. Lunch: Огурец (без Кожуры), Селянське Масло 72.5%, Яготинське Вершки 10%, Куриное Филе Вареное, Attuale Кукурузная Каша. more...
|
|
2349 kcal
|
Exercise:
Golf (walking) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinassauurr's Weight History
|