Weigh In record (no journal entry) for 02 September 2014
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64.0 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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757 kcal
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Fat: 20.48g | Prot: 35.82g | Carbs: 112.01g.
Breakfast: Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Red Tomatoes, Souper Salad Celery, Kraft Italian Roasted Red Pepper Anything Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Tyson Foods Teriyaki Chicken Thighs, Minute Instant White Rice, Cooked Broccoli, Coffee with Cream and Sugar. Snacks/Other: York Peppermint Pattie (Fun Size), Franz Peanut Butter Cookies. more...
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1726 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Delta963's Weight History
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