Weigh In record (no journal entry) for 25 November 2021
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82.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1100 kcal
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Fat: 40.04g | Prot: 30.89g | Carbs: 153.68g.
Breakfast: Becherkuchen, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Dinner: Becherkuchen, Hofer Flying Power Sugarfree, Ölz Farmer Soft Sandwich , Landhof Kalbsleber-Streichwurst . Snacks/Other: Starbucks Caffè Latte, Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch). more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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