Weigh In record (no journal entry) for 25 November 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1516 kcal
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Fat: 67.84g | Prot: 78.84g | Carbs: 156.01g.
Breakfast: Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Milch 1,5%, Leinsamen. Lunch: Chinanudeln. Dinner: K-Classic Stremellachs Mexiko. Snacks/Other: Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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