Weigh In record (no journal entry) for 25 November 2021
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73 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1863 kcal
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Fat: 61.73g | Prot: 29.83g | Carbs: 308.50g.
Breakfast: Мандарины, Кофе с Сахаром, KDV Nut Story, Геркулес Овсяная Каша на Молоке. Lunch: Global Functional Drinks Tornado Energy Storm, Торт Наполеон, Банан. Dinner: Lay's Чипсы из Печи Пикантная Паприка. more...
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Losing 0.9 kg a Week
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