Weigh In record (no journal entry) for 25 November 2021
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82.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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822 kcal
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Fat: 44.77g | Prot: 32.17g | Carbs: 73.86g.
Breakfast: Банан, Торчин Соус Паприк, Комо Сыр Плавленный, Колбаса Варено-Копченая, Кулиничи Пшеничный Хлеб. Lunch: President Творожный Завтрак с Курагой . Snacks/Other: Kinder Chocolate , Простоквашино Сливки 10%. more...
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Losing 0.0 kg a Week
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