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Pagi : Jogging + Sarapan Herbalife
Siang : Nasi Merah + 2 telor Rebus + Mangga
Malam : Bengkoang + Mangga
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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841 kcal
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Fat: 23.35g | Prot: 46.58g | Carbs: 116.86g.
Breakfast: Tahu Kukus, Lemon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Mangga, Nasi Merah, Telur Rebus. Dinner: Telur Rebus, Bengkoang, Mangga. more...
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2123 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour. more...
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steady weight
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