Weigh In record (no journal entry) for 01 September 2014
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2118 kcal
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Fat: 89.65g | Prot: 117.13g | Carbs: 231.03g.
Breakfast: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Lunch: Mayfield Low Fat 1% Nurture Milk, Great Value Toasted Corn Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Dinner: Great Value Kosher Dill Pickle Spears, Great Value Ripple Cut Potato Chips, Duke's Light Mayonnaise, Onions, Tomatoes, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes, Water. more...
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3275 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 0.6 kg a Week
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Jgrantham's Weight History
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