Weigh In record (no journal entry) for 25 November 2021
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1718 kcal
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Fat: 65.32g | Prot: 147.46g | Carbs: 126.26g.
Breakfast: Myprotein Impact Whey Isolate, Nutella Biscuits, Red Bull Red Bull Sugarfree, Cappuccino, Red Bull Organics Viva Mate. Lunch: Freshona Bio Passierte Tomaten, Paprika, Efko Rote Rüben Salat, Reis (Gekocht), Lidl Rinderfaschiertes. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun All Natural Chips Paprika, Kinder Maxi King, Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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