Suzanne77598's Journal, 05 May 09

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Weigh In record (no journal entry) for 05 May 2009

77.6 kg Lost so far: 2.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2009:

921 kcal

Fat: 30.93g | Prot: 62.15g | Carbs: 101.83g. Breakfast: Milk (Nonfat), Instant Breakfast - Sugar Free. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Butter (Salted), Tilapia Fillet, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2188 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Suzanne77598's Journal, 05 May 09

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