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Suzanne77598
Journal
05 May 09
Suzanne77598's Journal, 05 May 09
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Weigh In record (no journal entry) for 05 May 2009
77.6 kg
Lost so far:
2.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2009:
921 kcal
Fat: 30.93g | Prot: 62.15g | Carbs: 101.83g.
Breakfast:
Milk (Nonfat), Instant Breakfast - Sugar Free.
Lunch:
Chicken Ranch Club Flatbread Melts.
Dinner:
Butter (Salted), Tilapia Fillet, Just For One - Broccoli, Carrots & Italian Seasoning.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
2188 kcal
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Suzanne77598's Weight History
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