Weigh In record (no journal entry) for 24 November 2021
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1235 kcal
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Fat: 38.35g | Prot: 95.08g | Carbs: 136.36g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Molho de Soja (Shoyu), Brócolis, Hambúrguer Caseiro, Cuscuz Paulista, Tutu de Feijão, Hortifruti Creme de Abóbora com Alecrim, Cenouras, Broto de Feijão. Dinner: Ajinomoto Sazón Tempero para Carnes, Cebolinha Verde, Cebolas, Alho, Abobrinha Italiana, Óleo de Soja, Pimenta Vermelha ou Cayenne, Pimenta Preta, Tomates, Merluza. Snacks/Other: Banana Nanica, Danone Iogurte Grego Light Morango. more...
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2845 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuBizinotto's Weight History
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