Weigh In record (no journal entry) for 24 November 2021
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1491 kcal
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Fat: 75.43g | Prot: 49.63g | Carbs: 151.34g.
Breakfast: Prime Сырники, Сметана , Prime Сендвич с Горбушей. Lunch: Агро-Альянс Кус-Кус Приготовленный, Борщ со Свининой, Чахохбили из Курицы. Dinner: Майонез, Ложкарев Пельмени из Говядины. more...
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Losing 0.6 kg a Week
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Bonnie dr's Weight History
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