Weigh In record (no journal entry) for 24 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2400 kcal
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Fat: 31.39g | Prot: 360.22g | Carbs: 157.19g.
Breakfast: Arla Lättmjölk, Arla Grekisk Yoghurt Low Fat Naturell, 100% Whey Isolate (Scitec Nutrition), ICA Havregrynsgröt. Lunch: 100% Whey Isolate (Scitec Nutrition), Bulgur (Cooked) , Ugnsgrillad Kycklingfilé. Dinner: Kronfågel Kycklingfärs. Snacks/Other: Garant Frysta Blåbär, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Kvarg Naturell (Milbona). more...
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Gaining 0.2 kg a Week
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dterranova76's Weight History
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