Weigh In record (no journal entry) for 24 November 2021
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1056 kcal
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Fat: 34.41g | Prot: 40.34g | Carbs: 156.14g.
Breakfast: Kala Chana, Quaker Oats, Hot Water. Lunch: Roti, Kala Chana, Kadhi. Dinner: Roti, Rajma. Snacks/Other: Peanuts , Peanuts . more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Ricky Lester's Weight History
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