Weigh In record (no journal entry) for 24 November 2021
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68.3 kg
Lost so far: 25.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1460 kcal
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Fat: 69.31g | Prot: 95.46g | Carbs: 113.27g.
Breakfast: Mangos, Milch 1,5%, Edeka Deli Granatapfelkerne, K-Classic High Protein Pudding Grieß, Edeka Orangen Direktsaft, Kaffee. Lunch: Kinder Cards, Tomatensoße, Knoblauch, Mamma Gina Natives Olivenöl Extra, Zucchini. Dinner: Metzgerfrisch Rinder Rumpsteak. more...
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Losing 1.9 kg a Week
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