Weigh In record (no journal entry) for 24 November 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1164 kcal
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Fat: 57.44g | Prot: 36.06g | Carbs: 127.73g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Potato Chips, Grilled Cheese Sandwich. Dinner: Pumpkin Pie . Snacks/Other: Great Value String Cheese , Jose Ole Chicken & Cheese Taquitos. more...
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Losing 1.3 kg a Week
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