Weigh In record (no journal entry) for 24 November 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1333 kcal
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Fat: 67.58g | Prot: 23.68g | Carbs: 166.00g.
Breakfast: Кофе с Молоком и Сахаром, МарС Марс. Lunch: Селедка под Шубой, Мандарины, Банан. more...
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Gaining 0.0 kg a Week
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