Weigh In record (no journal entry) for 23 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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834 kcal
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Fat: 29.39g | Prot: 17.16g | Carbs: 72.12g.
Breakfast: Kaffee (Gemahlen). Lunch: Wilhelm Brandenburg Kartoffel-Suppe. Dinner: Weißwein, Meine Käsetheke Frischkäsezubereitung Peppasweet, Tomaten, Avocado, Mischkornbrot. more...
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Gaining 0.3 kg a Week
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