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Reya7221
Journal
24 Nov 21
Reya7221's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
894 kcal
Fat: 14.22g | Prot: 21.79g | Carbs: 175.32g.
Breakfast:
Malted Drink Powder Mix (Natural) , Cheese Spread, Chapati, Aavin Green Magic.
Lunch:
Aloo Sabzi, White Rice.
Dinner:
Plain Dosa.
Snacks/Other:
Apples , Bananas .
more...
1600 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Reya7221's Weight History
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