Weigh In record (no journal entry) for 24 November 2021
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63.9 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1197 kcal
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Fat: 11.51g | Prot: 58.86g | Carbs: 206.31g.
Lunch: Mühlhäuser Thüringer Pflaumenmus, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Weißbrot. Dinner: Hähnchenbrustfilet, Fladenbrot, Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Snacks/Other: Pomelo. more...
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Losing 2.1 kg a Week
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