Weigh In record (no journal entry) for 02 September 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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2855 kcal
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Fat: 106.97g | Prot: 130.65g | Carbs: 333.30g.
Breakfast: Banaan, Yakult Yakult Light, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Alpro Kokosmelk, Mattisson Bijenpollen. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Aldi Warm Gerookte Zalmmoten Naturel. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Sukadelappen. Snacks/Other: Jumbo Speculoos Crunch, Friesche Vlag Chocoladevla, AH Gerookte Kipfilet, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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3069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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