Weigh In record (no journal entry) for 02 September 2014
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1999 kcal
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Fat: 113.52g | Prot: 69.85g | Carbs: 186.75g.
Breakfast: Milram Buttermilchdrink Erdbeere, Frikadelle, Gemischter Salat mit Dressing. Lunch: Latte Macchiato, Vapiano Insalata Mista Groß. Dinner: Knusperone Reiswaffeln mit Joghurt. Snacks/Other: Ritter Sport Knusperkeks. more...
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Gaining 0.4 kg a Week
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