Weigh In record (no journal entry) for 24 November 2021
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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329 kcal
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Fat: 16.42g | Prot: 4.79g | Carbs: 42.42g.
Breakfast: Danish Pastry with Fruit. more...
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Gaining 0.5 kg a Week
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tjborgman's Weight History
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