Weigh In record (no journal entry) for 24 November 2021
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1916 kcal
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Fat: 108.17g | Prot: 131.26g | Carbs: 103.19g.
Breakfast: Gainomax Lean Recovery Drink Vanilla. Lunch: Barebells Double Bite Caramel Crisp. Dinner: Rydbergs Rödbetssallad, Garant Köttbullar, Ugnsbakad eller Halstrad Lax, Familjen Dafgårds Janssons Frestelse. Snacks/Other: Gainomax Lean Recovery Drink Vanilla. more...
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Losing 5.6 kg a Week
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jannetown's Weight History
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