Weigh In record (no journal entry) for 24 November 2021
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121.1 kg
Lost so far: 22.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1373 kcal
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Fat: 70.56g | Prot: 97.08g | Carbs: 85.00g.
Lunch: Ovo de Codorna, Banha de Porco
, Aipim, Cenouras, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Agrião, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Ovo. Snacks/Other: Aveia em Flocos, Banana. more...
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3268 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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