Weigh In record (no journal entry) for 24 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1129 kcal
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Fat: 47.57g | Prot: 27.97g | Carbs: 133.07g.
Lunch: Zimt-Plunderteiggebäck, McDonald's Pommes Frites (Klein). Dinner: REWE Beste Wahl Weltmeisterbrot, Rispentomaten, Avocado, Bagetterie Salami Baguette, Schwarzer Pfeffer, Salz, Aldi Kochschinken. Snacks/Other: Weißwein, Weintrauben. more...
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steady weight
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