adrianasuam's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

92.2 kg Lost so far: 2.8 kg. Still to go: 92.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

731 kcal

Fat: 29.31g | Prot: 57.03g | Carbs: 60.07g. Breakfast: Té (Infusión), Masmai Arepa de Maiz Blanco con Avena y Chia, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Tomates, Lechuga. Dinner: Huevo Cocido. Snacks/Other: Mandarinas. more...

2517 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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adrianasuam's Weight History

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adrianasuam's Journal, 24 Nov 21

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adrianasuam's Weight History