Weigh In record (no journal entry) for 24 November 2021
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2269 kcal
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Fat: 107.86g | Prot: 104.22g | Carbs: 226.18g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Орехи Кешью, Курица Гриль. Dinner: Планета Суши Запечённый Ролл С Тунцом. Snacks/Other: Морковь, Активиа Probiotic Bowl. more...
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Losing 0.4 kg a Week
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ddengaev's Weight History
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