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bubur manado oat ala2 dan dadar bayam penuh serat dan protein
View Diet Calendar, 24 November 2021:
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1276 kcal
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Fat: 26.23g | Prot: 121.66g | Carbs: 157.03g.
Lunch: Shirataki Nasi, Nasi Merah, Ikan Tongkol, Cabai Merah atau Rawit, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bayam, Tempe, Labu Siam. Dinner: Putih Telur, Quaker Instant Oatmeal, Tahu, Jagung Manis Kuning, Bayam, Wortel. Snacks/Other: Jeruk Bali, Plum, Natlab Soy Protein Diet, Semangka. more...
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bismilah_langsing's Weight History
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