CarolRonchini's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

52.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

2453 kcal

Fat: 83.50g | Prot: 177.38g | Carbs: 253.93g. Breakfast: Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia, Aveia em Flocos. Lunch: Verdemar Temaki Salmão Cream, Makis Place Temaki Peixe Branco. more...

1750 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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CarolRonchini's Weight History

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CarolRonchini's Journal, 22 Nov 21

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CarolRonchini's Weight History