Weigh In record (no journal entry) for 24 November 2021
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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905 kcal
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Fat: 36.88g | Prot: 67.79g | Carbs: 80.44g.
Breakfast: Aveia em Flocos, Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia. Lunch: Limão, Pernil Assado, Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Repolho, Ovo Cozido, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Pernil Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Chamyto Leite Fermentado , Qualitá Tomate Cereja, Tirolez Creme de Ricota Light, Omelete. more...
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1478 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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CarolRonchini's Weight History
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