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Fredoom.bh
Journal
24 Nov 21
Fredoom.bh's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
94.9 kg
Lost so far:
2.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1799 kcal
Fat: 135.84g | Prot: 106.10g | Carbs: 40.72g.
Breakfast:
Coffe ++ Café.
Lunch:
Canastra Queijo Minas Meia Cura, Ovo Mexido.
Dinner:
Abacate, Quiabo, Dicel Palmito de Pupunha, Sweet Grape Tomate-Uva, Canastra Queijo Minas Meia Cura, Oba Hambúrguer Picanha.
Snacks/Other:
Coco.
more...
448 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 25 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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Fredoom.bh's Weight History
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