Fredoom.bh's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

94.9 kg Lost so far: 2.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1799 kcal

Fat: 135.84g | Prot: 106.10g | Carbs: 40.72g. Breakfast: Coffe ++ Café. Lunch: Canastra Queijo Minas Meia Cura, Ovo Mexido. Dinner: Abacate, Quiabo, Dicel Palmito de Pupunha, Sweet Grape Tomate-Uva, Canastra Queijo Minas Meia Cura, Oba Hambúrguer Picanha. Snacks/Other: Coco. more...

448 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Race - 25 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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Fredoom.bh's Journal, 24 Nov 21

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Fredoom.bh's Weight History