Weigh In record (no journal entry) for 24 November 2021
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133 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1236 kcal
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Fat: 128.53g | Prot: 63.08g | Carbs: 173.31g.
Breakfast: Braeburn Äpfeln, Braeburn Äpfeln, Proteinpulver, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Ahornsirup, Edeka Bio Magerquark, Edeka Bio Magerquark. Lunch: Lidl Milchbrötchen. Dinner: Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Edeka Bio Frische Fettarme Milch, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Junge Möhren, Gekochtes Ei. more...
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steady weight
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jomo58z9's Weight History
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