Weigh In record (no journal entry) for 24 November 2021
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89.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1589 kcal
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Fat: 73.42g | Prot: 63.53g | Carbs: 163.65g.
Breakfast: Thomy Remoulade, Käse, Herta Finesse Putenbrust, Golden Toast Vollkorn Toast. Lunch: Clementinen, Rote Paprika, Banane, Alpro Soya Kirschjoghurt. Dinner: Bounty Bounty Miniatures, Milky Way Milky Way Minis, Thomy Remoulade, Kasländer Käse, Herta Finesse Putenbrust, Golden Toast Vollkorn Toast. more...
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Losing 0.9 kg a Week
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