Weigh In record (no journal entry) for 24 November 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1404 kcal
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Fat: 45.66g | Prot: 41.38g | Carbs: 162.68g.
Breakfast: Coffee. Lunch: Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Jollof Rice. Dinner: Dry Roasted Unsalted Peanuts, Beer, Beef Fat , Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Losing 4.2 kg a Week
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