Weigh In record (no journal entry) for 29 March 2011
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122.5 kg
Lost so far: 13.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 83.84g | Prot: 77.55g | Carbs: 44.08g.
Breakfast: Sweet Omelet. Lunch: cauliflower, rotisserie chicken breast. Dinner: imitation crab. Snacks/Other: Cashews, Peanut Butter, celery, Mock Danish, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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4475 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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