Weigh In record (no journal entry) for 24 November 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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636 kcal
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Fat: 24.62g | Prot: 25.34g | Carbs: 76.62g.
Breakfast: Кофе, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Здоровей Хлебцы Кукурузные, Borges Оливковое Масло Classic, Яйцо. Dinner: Увелка Рис Бурый. more...
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Losing 0.7 kg a Week
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gafarova06's Weight History
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