Weigh In record (no journal entry) for 24 November 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1913 kcal
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Fat: 72.46g | Prot: 174.47g | Carbs: 134.05g.
Breakfast: Äpfel, Lidl Natives Olivenöl Extra, ESN Designer Whey Chocolate Fudge, Mein Menü Pfannen Gemüse Asien, Miyako Japan Sushi Reis. Lunch: BioBio Räucher Tofu, Ketchup. Dinner: Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, K-Classic Royal Nuts, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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2496 kcal
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Exercise:
Boxing - 9 minutes, Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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