Weigh In record (no journal entry) for 24 November 2021
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59.8 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1557 kcal
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Fat: 53.47g | Prot: 62.42g | Carbs: 188.71g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Aldi Rookvlees, AH Ossenworst, AH Snacktomaatjes, AH Pain de Boulogne. Dinner: Brownie, AH Stamppot Andijvie. Snacks/Other: AH Mini Speculaas Staaf, Koopmans Appeltaart. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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