Weigh In record (no journal entry) for 24 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3150 kcal
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Fat: 76.31g | Prot: 185.34g | Carbs: 405.16g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Kalifornische Art, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Almare Skandinavischer Räucherlachs, Géramont Cremig-Zarte Scheiben, Aldi Rosenbrötchen. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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steady weight
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elias_nmr's Weight History
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