Weigh In record (no journal entry) for 24 November 2021
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1892 kcal
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Fat: 84.95g | Prot: 56.30g | Carbs: 226.31g.
Breakfast: Teehaus Pfefferminztee, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Ja! Delikatess Würstchen in Zarter Eigenhaut, Bad Liebenwerda Brause Himbeer, Thermomix Kartoffelsuppe. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen. more...
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3244 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 27 minutes, Desk Work - 9 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MatzeSTD's Weight History
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