Weigh In record (no journal entry) for 24 November 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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759 kcal
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Fat: 25.15g | Prot: 26.38g | Carbs: 108.35g.
Breakfast: Shaklee Mixed Soy Protein Shake, Yakult Ace. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Betty's Sambal Malas, Chinese Fried Rice. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pickled Plum, Betty's Sambal Malas, Chinese Fried Rice. Snacks/Other: Pineapple, Red Delicious Apples. more...
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2195 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Stretching (yoga) - 2 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Cleaning - 7 minutes, Showering - 5 minutes. more...
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Losing 2.8 kg a Week
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fatinnabila93's Weight History
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