Weigh In record (no journal entry) for 24 November 2021
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1507 kcal
|
Fat: 55.98g | Prot: 48.61g | Carbs: 196.55g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Mandeln, Zimt, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Homann Alaska Seelachs Aufstrich, Golden Toast American Sandwich (38g). Lunch: Kaffee mit Milch, Kirschtomaten, Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Netto Sonnenblumenkernbrot. Dinner: Aldi Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Biscotto Schoko Waffelröllchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|