jados2323's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

86.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1196 kcal

Fat: 41.70g | Prot: 50.57g | Carbs: 167.42g. Breakfast: Melão. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Sabor da Terra Semente de Chia. Dinner: Sopa de Legumes, Frango Grelhado, Taeq Barra de Cereal com Morango. Snacks/Other: Melão, Morangos. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support

Comments

força!!!!!

01 Sep 14 by member: taislis


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jados2323's Journal, 01 Sep 14

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