Weigh In record (no journal entry) for 24 November 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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539 kcal
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Fat: 20.66g | Prot: 23.99g | Carbs: 62.76g.
Breakfast: Skippy Creamy Peanut Butter , Indomilk Susu SKM, Sari Roti Roti Tawar Gandum (1), HPAI Kopi Radix. Snacks/Other: Telur Rebus, Pempek. more...
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Losing 0.3 kg a Week
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listiaeva's Weight History
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