Weigh In record (no journal entry) for 24 November 2021
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56 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1504 kcal
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Fat: 49.14g | Prot: 100.10g | Carbs: 162.78g.
Breakfast: Ülker Altınbaşak Light (Paket), Fit Grains Pirinç Patlağı, Kakaolu Protein Kek, Eker Efsane Yoğurt, Tahsildaroğlu Lor Peyniri, Yumurta, Avokado. Lunch: Wasa Original, Elma. Dinner: Tatlı Patates, Tahsildaroğlu Lor Peyniri, Migros İri Parçalı Light Ton Balığı . Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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