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amichen28
Journal
24 Nov 21
amichen28's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
69.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1093 kcal
Fat: 30.65g | Prot: 54.90g | Carbs: 55.73g.
Breakfast:
T世家 抹茶粉, 煎雞蛋, Myprotein Impact乳清蛋白粉.
Lunch:
全聯 火龍果, 7-11 特大冰拿鐵, Miss Energy 香滷雞腿便當.
Snacks/Other:
草莓.
more...
1800 kcal
Exercise:
Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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amichen28's Weight History
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