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sherlybernice
Journal
24 Nov 21
sherlybernice's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
67.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
309 kcal
Fat: 4.31g | Prot: 4.29g | Carbs: 70.20g.
Breakfast:
Apel Merah Lezat.
Lunch:
Tumis Buncis.
Snacks/Other:
Ubi, Apel.
more...
1567 kcal
Exercise:
Jalan - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sherlybernice's Weight History
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