Weigh In record (no journal entry) for 23 November 2021
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1360 kcal
|
Fat: 34.54g | Prot: 118.77g | Carbs: 145.31g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Morangos, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Swift Peito Bovino Temperado, Cenouras, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pão de Forma, Ovo, Ovo, Dux Whey Protein Concentrado Baunilha, Banana Prata, Morangos, Piracanjuba Leite Desnatado. Snacks/Other: Swift Peito Bovino Temperado, Batata Inglesa Cozida. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessinha.toledo's Weight History
|