Weigh In record (no journal entry) for 23 November 2021
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92.0 kg
Lost so far: 27.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1494 kcal
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Fat: 75.64g | Prot: 111.26g | Carbs: 91.74g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Bick's Sweet Green Relish, Fontaine Sante Hummus, Ocean's Flaked White Tuna in Water. Dinner: Fried Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples. more...
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Losing 0.5 kg a Week
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